Thursday, January 24, 2013

Video Spotlight - Meditation - Let Go Of Pain Let In Healing

Holding on to pain prevents the healing process from taking effect. We all experience some trials and tribulations in life. When we do it is best to recognize the situation as a time to reflect, and then handle the circumstances as best we can. If we do not go with flow and try to understand the situation, especially if we cannot change it, then we will create more struggle,

In this video you will find a very simple exercise to help you let go of the past, and the pain of the present to move forward into the future