Friday, November 23, 2012

Methods Of Mediation

Regardless of the method you choose, meditation is a wonderful way of connecting to the spirit within as well as the spirit, which surrounds us.  BEing ONE.  BEing still.  BEing in the moment.  Reducing stress, anxiety, high blood pressure.   To center one's self and achieve balance and harmony.

Remember that each breath is a meditation.  So don't forget to breathe...