Friday, November 23, 2012
Methods Of Mediation
Regardless of the method you choose, meditation is a wonderful way of connecting to the spirit within as well as the spirit, which surrounds us. BEing ONE. BEing still. BEing in the moment. Reducing stress, anxiety, high blood pressure. To center one's self and achieve balance and harmony.
Remember that each breath is a meditation. So don't forget to breathe...